Back when I was in my mid-twenties, I followed a restrictive popular diet. For ten months I followed it like a religious fanatic. I lost 53 pounds. It was hard – really hard – but I finally reached my goal weight. YIPPEE!
Fast forward one year – I gained it all back. And the following year I TRIPLED the gain to a new high. I was at double my goal weight, and then some!
After that, I just gave up. It wasn’t worth the fight. Dieting didn’t work. My metabolism was shot. I felt like a beached whale. For the next decade or two, I just ate what I wanted.
And I wanted a lot. Food was my “best friend.”
But as time went by, I just couldn’t ignore it anymore. I was avoiding the subway because of the stairs. I was taking buses to work, which took twice as long. I wouldn’t do anything that required physical exertion. I was no longer in my twenties, but I was old before my time.
So, once again, I searched for an answer.
- I tried being a vegetarian. I gained weight (too many carbs).
- I tried eating only until I was full. I realized I didn’t know what full even felt like.
- I joined a gym. No pain, no gain. No weight loss either.
- I tried The Drinking Man’s Diet, The Cavewoman’s Diet… you name it, I tried it.
- Nothing worked … at least not for long.
I was addicted to food, and especially to sugar.
There was fast food everywhere in New York: Chinese, Indian, Burgers and Fries, Ice Cream, Pastries, Cakes and Cookies, anything and everything, every hour of the day and night. Everywhere.
But I knew there had to be an answer. So, I kept searching.
FINALLY, I did it, and I kept it off! If you struggle with your weight and yo-yo dieting, I don’t want you to have to experiment for 20 years, as I did, to find the way that will work for you.
I created the Transform Your Life Technique to help women with chronic weight issues (and men, too!) – who struggle with counting calories and endless exercise – only to gain back more than they have lost. No matter what your age, you CAN lose those extra pounds without being hungry or unsatisfied!
Subscribe to my email list HERE to learn more about it. And I’d love to hear more about your struggle and your WHY – really! Please send me a private email to: Linda@AgelessSpirit.cm
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